![david chandra on Twitter: "squat 4x10 (70 kg); leg press 3x12 (135kg); leg extension 3x12 (100kg); crunch 100x; seated calf raise 4x12 (50kg). https://t.co/DBdUwtRQMB" / Twitter david chandra on Twitter: "squat 4x10 (70 kg); leg press 3x12 (135kg); leg extension 3x12 (100kg); crunch 100x; seated calf raise 4x12 (50kg). https://t.co/DBdUwtRQMB" / Twitter](https://pbs.twimg.com/media/Cfacj7uUIAAUPqq.jpg)
david chandra on Twitter: "squat 4x10 (70 kg); leg press 3x12 (135kg); leg extension 3x12 (100kg); crunch 100x; seated calf raise 4x12 (50kg). https://t.co/DBdUwtRQMB" / Twitter
The last couple of times I've used the seated leg press machine in the gym with ~ 100kg, I've popped a rib by the bottom of my shoulder blade. Is there a
![CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness](https://cdn.shopify.com/s/files/1/0104/9926/0474/products/CSST-LP10-A_media-02.jpg?v=1651129555)
CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness
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CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness
![CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness](https://i.ytimg.com/vi/oVm6vKdQVGQ/maxresdefault.jpg)
CORTEX LP-10 45 Degree Leg Press & Hack Squat + 100kg Olympic Tri-Grip Plate Package – Lifespan Fitness
![Commercial Leg Press With 100kg Olympic Weights in Pokuase - Sports Equipment, Alfbond Enterprise | Jiji.com.gh Commercial Leg Press With 100kg Olympic Weights in Pokuase - Sports Equipment, Alfbond Enterprise | Jiji.com.gh](https://pictures-ghana.jijistatic.com/17553674_MTAwNC03MzQtYThjNWY1NjNkNQ.jpg)