My basal metabolic rate is 1923 calories. I'm eating less than my basal metabolism rate and I am not feeling tired. I can't lose weight nor gain muscle. What should I do? -
![Weight Control. Basal Metabolic Rate (BMR)- measure of the rate at which a person's body “burns” energy in the form of calories while at rest. Slower. - ppt download Weight Control. Basal Metabolic Rate (BMR)- measure of the rate at which a person's body “burns” energy in the form of calories while at rest. Slower. - ppt download](https://images.slideplayer.com/32/9957451/slides/slide_3.jpg)
Weight Control. Basal Metabolic Rate (BMR)- measure of the rate at which a person's body “burns” energy in the form of calories while at rest. Slower. - ppt download
![Steps of calculating basal metabolic rate and total energy expenditure | Download Scientific Diagram Steps of calculating basal metabolic rate and total energy expenditure | Download Scientific Diagram](https://www.researchgate.net/publication/318649202/figure/fig1/AS:519386702114816@1500842847878/Steps-of-calculating-basal-metabolic-rate-and-total-energy-expenditure.png)